Your goals. Your plan. Your results.

Hi, I am Emilia Heiman, Registered Dietitian in Toronto, ON.

With over 10 years of experience, I help people reach their health and wellness goals through personalized, realistic nutrition plans. Whether you are looking to eat better, manage your weight, support an active lifestyle, or plan meals around your diet or condition—I am here to help.

Book a free 15-minute chat to see how we can work together.

Free 15-Min Chat

About Me

I am Emilia Heiman, a Registered Dietitian based in Toronto. I have been helping people improve their health and feel better through food for over 10 years.

Whether you are looking to eat healthier, manage a medical condition, plan meals that work for your lifestyle, or just feel more confident with your food choices—I am here to support you with simple, personalized guidance that makes sense for you.

I have worked in hospitals, grocery stores, and the community—teaching cooking classes, leading workshops, and providing one-on-one support to people of all ages and backgrounds.

If you are ready to feel better and take the stress out of eating, I would love to chat. Book a free 15-minute chat to talk about your goals and how I can help.

**Direct billing with selected insurance plans available!

Services

Initial Nutrition Session
(Virtual - 60 Minutes)

What is included:

Discussion of your typical eating habits, lifestyle, and dietary preferences
Review of your health history, blood work (if available), and nutrition concerns
Personalized recommendations tailored to your needs and goals
Time to ask questions and get clarity on next steps
A 3-day sample meal plan customized to your goals
Helpful resources to support your progress

Price: $125

Follow-Up Sessions
(Virtual – 30 or 60 minutes)

A great way to stay on track and keep moving forward with your goals.

What is included:

Ongoing support and guidance to keep you motivated
Check-in on your progress and adjust your plan as needed
Fine-tuning of existing goals and setting new ones
Answers to your questions and help navigating any challenges
Continued accountability as you build long-term healthy habits

Prices:
• 30-minute session – $62.50
• 60-minute session – $125

Grocery Shopping Tour
(Virtual or In-Store – 60 minutes)

Let’s get practical! This hands-on session is perfect on its own or as an add-on to your nutrition plan.

What’s included:

Learn how to confidently navigate grocery store aisles
Understand how to read food labels with ease
Get tips on choosing products that align with your goals and dietary needs
Learn what nutrients to look for based on your health conditions
Ask questions in real time—no more second guessing your choices
Walk away with practical tools to make healthy shopping easier and less overwhelming

Price: $125

2-Hour Nutrition Package
(Virtual – 120 minutes total)

A great option if you are ready to kick-start your nutrition journey with built-in support.

What is included:

One 60-minute Initial Nutrition Session
We will get to know each other, explore your health goals, review your eating habits and lifestyle, and create a personalized nutrition plan. Includes a 3-day sample meal plan and helpful resources.
Flexible Follow-Up Support
Choose what works best for you:
- One 60-minute follow-up session (can be used as a grocery shopping tour)
- OR two 30-minute follow-up sessions
Ongoing support to fine-tune your goals, troubleshoot challenges, and build healthy habits with confidence

Price: $235 (save $15 when bundled)

Perfect for those who want deeper guidance, flexibility, and accountability over time.

What is included:

One 60-minute Initial Nutrition Session
We will explore your health goals, review your eating habits, lifestyle, and health history, and build a personalized nutrition plan. Includes a 3-day TAILORED meal plan and supportive resources.
Two Additional Hours of Support – choose how you use them:
- Two 60-minute follow-up sessions
- OR four 30-minute follow-up sessions
- OR mix and match (e.g., one 60-minute follow-up + one 60-minute shopping tour)
Ongoing guidance to fine-tune your goals, build confidence, and keep your progress on track